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PMH Survey

Measure your MENTAL FITNESS!

Positive Mental Health (PMH) expands our understanding of "mental health" to include social, emotional and psychological well-being. Your answers to nine (9) simple questions can "score" your positive mental health! Higher scores reflect greater positive mental health.

Your PMH Score: 0.00%

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Question 1 of 9: Relaxed

On a scale of 1 to 10, how true is the statement.

I am often carefree and in good spirits.

1 2 3 4 5 6 7 8 9 10

Question 2 of 9: Joyful

On a scale of 1 to 10, how true is the statement.

I enjoy my life.

1 2 3 4 5 6 7 8 9 10

Question 3 of 9: Content

On a scale of 1 to 10, how true is the statement.

All in all, I am satisfied with my life.

1 2 3 4 5 6 7 8 9 10

Question 4 of 9: Confident

On a scale of 1 to 10, how true is the statement.

In general, I am confident.

1 2 3 4 5 6 7 8 9 10

Question 5 of 9: Resourceful

On a scale of 1 to 10, how true is the statement.

I manage well to fulfill my needs.

1 2 3 4 5 6 7 8 9 10

Question 6 of 9: Healthy

On a scale of 1 to 10, how true is the statement.

I am in good physical and emotional condition.

1 2 3 4 5 6 7 8 9 10

Question 7 of 9: Resilient

On a scale of 1 to 10, how true is the statement.

I feel that I am actually well equipped to deal with life and its difficulties.

1 2 3 4 5 6 7 8 9 10

Question 8 of 9: Fulfilled

On a scale of 1 to 10, how true is the statement.

Much of what I do brings me joy.

1 2 3 4 5 6 7 8 9 10

Question 9 of 9: Centered

On a scale of 1 to 10, how true is the statement.

I am a calm, balanced human being.

1 2 3 4 5 6 7 8 9 10

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